nutritional therapy
By working with me, you will get the expertise, testing and support you need to find the answers you’ve been looking for. There is no one-size-fits-all. My programmes are designed to explore what may be the root causes of your symptoms, offering you a personalised protocol that realistically fits into your lifestyle to help you thrive in the long term.
Plus, every client receives complimentary lifetime access to my Master Meaningful Nutrition course. Incorporating wellness intentions, nutrition, behaviour change and mindfulness. Another tool to set you up for success.
Unsure of which programme is best? Book a free discovery call with me to have a no obligation chat.
find answers
Stop guessing and start finding real answers! Let's get you the right tests and support to finally uncover what you've been looking for. Together, we can make your health journey less overwhelming and more manageable.
key benefits
01
1:1 Consultations
Get personal attention and private support, functional lab testing at cost price, discount on professional grade supplements and a completely personalised protocol that works with your preferences and lifestyle. This is crucial for achieving success!
03
Support & Accountability
Change can be tough, but I'm here to help. I use various tools like mindset coaching, mindfulness and behaviour change techniques to help you realistically change your habits. Plus, I'll be there every step of the way to keep you accountable.
02
Functional Nutrition
Functional nutrition is a game-changer in personal health and wellbeing. This holistic approach focuses on the unique interplay between your diet, biochemistry, genetics, and lifestyle. It targets root causes for a deeper understanding of your body's needs, underpinning a personalised protocol.
04
Nutrition Course
Clients who purchase a package get free lifetime access to my course Master Meaningful Nutrition (worth £149) with 5 hours of videos, resources and recipes to help you break free from dieting, build a healthier relationship with food and change your eating habits for good!
Choosing a package
Unlike most therapeutic services, my packages encompass a significant amount of value outside of the hour consultation and to truly see meaningful change, a commitment of 3-6 months is essential. Choose my Transform and Thrive 6-month plan which offers better value and usually better outcomes. For a shorter commitment, the Begin to Thrive 3-month package is a perfect start!
Begin to Thrive
170£Every month3 month plan. Designed to identify areas of focus and start embedding nutrition & lifestyle changes.Valid for 3 months- 3x monthly one hour 1:1 consultations
- Ongoing support via email or whatsapp
- Personalised nutrition & lifestyle action plan
- Macro and micro nutrient analysis of 7 day diet diary
- Personalised supplement plan (where necessary)
- 10% discount on professional grade supplements
- Lab test recommendations & analysis (where necessary)
- Health coaching, behaviour change & mindset work
- Collaboration with GP & medical practitioners
- Lifetime access to Master Meaningful Nutrition (worth £149)
- Most Popular
Transform and Thrive
135£Every month6 month signature plan. Designed to go deeper and achieve long-term transformative results.Valid for 6 months- 6x monthly one hour 1:1 consultations
- Ongoing support via email or whatsapp
- Personalised nutrition & lifestyle action plan
- Macro and micro nutrient analysis of 7 day diet diary
- Personalised supplement plan (where necessary)
- 10% discount on professional grade supplements
- Lab test recommendations & analysis (where necessary)
- Health coaching, behaviour change & mindset work
- Collaboration with GP & medical practitioners
- Lifetime access to Master Meaningful Nutrition (worth £149)
Thrive Top-Up
125£For existing clients. Designed to give you ongoing support, re-do lab tests or revise health plans.Valid for one month- One hour 1:1 consultation
- Review & assess health status
- Review personalised healthcare plan
- Review supplement regime
- Ongoing support and accountability
- Re-do laboratory tests and analysis
not ready to commit?
If you're on the fence about nutritional therapy - Let's chat! Navigating the path to better health can be full of questions and that's completely normal! Why not ease your mind with a free, no-pressure discovery call? It's your chance to ask me anything about nutritional therapy and see how it could fit into your life. No strings, just a friendly chat to help you make the best decision for you.
“I'm a frontline worker in the NHS and at the start of lockdown I realised I needed to make big changes to get my health back on track. This included taking care of my physical health and looking at my diet. It was in bad shape 6 months ago but with the continued support of Elly I'm back on track and feeling amazing. Elly is great at being realistic and working with where you're at. In fact my relationship with food is the best that it's been. Highly recommend Elly on your journey to a healthier and happier you..”
Esther, NHS worker